AthleteOS reads sleep, recovery, strain, load, and schedule, then turns it into one clear daily call: push, maintain, or recover.
Recovery 72%
Load +40%
Keep the session, but stop before the last hard set turns sloppy.
WHOOP
Strava
Oura
Wahoo
Apple Health CSV
Garmin
Google Calendar
Manual logs
The dashboard is not the point. AthleteOS connects recovery, sleep, load, and schedule so you know when to push, hold, or recover before fatigue builds up.
Recovery, sleep, HRV, strain, workouts, and schedule land in one place before you train.
See why the call changed without comparing separate dashboards.
Turn the read into one action: push, maintain, or recover.
Keep the workout. Cap the final hard set if effort climbs early.
Cardio Trends keeps HRV, resting heart rate, average heart rate, and VO2 Max in context so every recommendation has a reason.
This month is running above your prior month average of 65.7 ms.
Your sources stay separate. AthleteOS turns them into the next decision, the week view, and the plan.
Sleep, recovery, strain, and load become the day's read.
The weekly view catches spikes before they become problems.
Calendar and sessions adjust around your current state.
Improved Session consistency held steady.
Slipped Sleep support needs work.
Next Keep one easy day before tempo.
Ask AthleteOS about recovery, sleep debt, training load, HRV, or your next session. It answers from your own data, not generic coaching advice.
Ask AthleteOS
Source backed
Recovery is green at 82%, but sleep is only 76% of need and weekly load is already up 40%. Keep the run easy and move tempo to Friday.
Recovery82%
Sleep76%
Load+40%
CalendarTempo Friday
Ask about readiness, yesterday's workout, or this week's load.
Daily outlooks surface the one thing to adjust before training.
Every answer points back to recovery, sleep, load, calendar, or logged sessions.
Connect the tools you already use so AthleteOS can read recovery, workouts, health, and calendar context before it makes the call.
WHOOPRecovery syncedStravaLoad importedCalendarTempo movedRecovery is positive, but sleep is short and load is already elevated.
We're opening AthleteOS to a small group of athletes who will use it on real training days, share what feels off, and help make the product sharper before it opens wider.
Best if you already track recovery, running, gym work, calendar, or manual sessions.
The short version: AthleteOS does not replace your coach or judgment. It organizes your signals into a clearer training call.
No. WHOOP gives strong recovery and sleep context, but AthleteOS also supports Oura, Strava, Wahoo, Google Calendar, Apple Health CSV imports, and manual entries.
It can turn the day's read into a suggested session, but the main value is deciding whether to push, maintain, or recover.
The dashboard is not the point. AthleteOS ties recovery, sleep, load, and schedule together so the next training action is obvious.
Yes. Coach views are designed around roster attention, load state, intervention notes, and athlete drill-downs.
Yes. AthleteOS is improving quickly as more data sources, trend logic, and coaching flows are added for early users.
Start with one training call. AthleteOS brings recovery, sleep, load, and calendar into view before the session starts.